Love… Body image vs Mind image – A glimpse of accepting self 12 Apr 202112 Apr 2021 This morning on my way to work, while listening to The Velvet Rage, written by Alan Downs, PhD, I came across the below passage: The non-acceptance of your body is…
A Crazy Turn… “So you think you can judge?” asked God 9 Feb 20219 Feb 2021 In my early life, I was judged heavily, and I judged in return. I picked sides, and I decided what was good, bad, and ugly. I mean, that was what…
Analysis… How we deal with sickness? 2 Jan 20213 Jan 2021 https://youtu.be/_av2ZGtoI7c Introduction I am unwell. I have the flu.I am unwell. I am depressed. These are sentences most of us may have used. Year 2020, although the world was shaken,…
Gratefulness… A 30 day mental health routine – 5 Reasons to Love Myself – A blog that grows with time 24 Dec 2020 Introduction Based on some advise given by a fellow human being that I met through a Facebook group, to boost my self love, I have started doing a daily mental…
A Crazy Turn… Rich little me! A story about the blessed “Me” 18 Dec 202019 Dec 2020 Note: This blog is a continuation from The Poor Little me! A story about the Victim Me!. As the author, I highly recommend you to read it before reading this,…
A Crazy Turn… Poor little me! A story about the Victim “Me”… 18 Dec 202019 Dec 2020 Introduction Has anyone ever told you You need to learn to live on your own. Be independent, and learn to love yourself. Then only you can share your life with…
Community… Shame 30 Nov 202030 Nov 2020 I started seeing a Psychologist about 3 weeks ago. By third week, I really look forward to seeing him. Its like Saturday night date night. All other boys and girls…
Introduction… I am grateful for my loving and supporting partner – An attempt to consciously manifest 1 Oct 20201 Oct 2020 Earlier this year, I enrolled and followed Eckhart Tolle's "Conscious Manifestation" online course delivered by SoundsTrue platform, and I also started to coach with Louise Kennedy. Both Spiritual teachers spoke…
A Crazy Turn… Thought… The forerunner of an Experience 23 Sep 202023 Sep 2020 A call that made me happy... Today, I had a phone call from a psychologist. I had volunteraly called an organisation based on my GP's referal. I cannot describe it…
A Crazy Turn… The madness of wanting to be called mad! 16 Sep 202017 Sep 2020 My earliest references of "Madness" or the more politically correct term used nowadays "mental illness" or "mental health", A neighbouring teen boy, Caucasian skin with blonde hair, blue eyes. But,…
Analysis… Mental Health – Integration with Indeginous and other cultures 14 Sep 202015 Sep 2020 The thought crossed my mind... Were all these rigid mental health stock standard systems and processes implemented alongside consciously (for ill-will, I'm not referring to "consciously" in Spiritual context) or…
A Crazy Turn… My Grandfather, my hero, My Grandfather, my child… 30 Aug 202030 Aug 2020 Introduction Year 2017, the year I did my biggest fuck ups in professional career, but it was also in my first glimpse into living my dream, being authentically honest, walk…
Meditation… A meditative thought… භාවනාමය සිතුවිල්ලක්… 26 Aug 2020 Remember Nim, Listen to everyone, consider everyoneConsider yourself, listen to everything Making such choices work out for greater good for all there is One step at a time until there…
Spirituality Suicide – Is it a personal problem? 26 Jul 20209 Aug 2020 Authors Note No. This is not a suicide note. But, this is an attempt to speak on behalf of those who have already commited suicide or have ever experienced suicidal…
God… Just some paint on a face 18 May 202018 May 2020 When some paint on a face completes an incomplete eye No paint for another face incompletes a complete eye Seeking to complete, an incomplete eye Painting to fulfil, the temporary…
Love… Turning Around 9 Oct 20199 Oct 2019 At some point in our lives, most of us would have experienced what we call a "Dip" or a "Relative Low". At least I know I have experienced multiple episodes…
God… The Journey from Emotion to Emotional Explosion 21 Sep 20199 Aug 2020 Why am I writing this? I have experienced an event in my recent past where I experienced some hurt, sadness, and anger as emotions. Unlike other times, I have been…
Introduction… Coz I love my Good, Bad, and Ugly! 19 Sep 201920 Sep 2019 I am also to be blamed, for laying most blame on the society. Of course, society plays a huge role in creating and establishing our beliefs, and character traits. Then…
Life… Looking into the eyes of Louise Joséphine Bourgeois 23 Aug 201923 Aug 2019 I didn't know her until I saw her today at a local Museum in Basel, Switzerland. Of course, I wasn't fortunate enough to meet her or know her while she…
A Crazy Turn… Notes written during my stay in Ward GE – Psychiatric Ward 16 Jul 201916 Jul 2019 This morning, during my normal "reading of the day", I saw one of my old note books. The page I turned to was some notes I had written during the…
Analysis… Sometimes my brain hurts! 7 Jul 2019 Is it worth to think too much? It's not something new for me to hear someone say to me: Don't think too much! Or Oh he is an over thinker!…
God… An appreciation of the song “It Goes On” by Grim Richard 30 Jun 201930 Jun 2019 Contents -- Introdction -- So who is Walking the Song? -- Let the Appreciation Begin! ---- Lyrics and Links ---- Analysis of Emotions Captured and Other Highlights ---- Translate to…
Analysis… Are we a lonely society? 21 Jun 201921 Jun 2019 Introduction If you have followed me on social media, or my blog, or just happen to know me, you would probably know by now that I'm kinda weird. Me 1:…
