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July 26, 2020August 9, 2020

Suicide – Is it a personal problem?

Authors Note No. This is not a suicide note. But, this is an attempt to speak on behalf of those…

May 3, 2020August 9, 2020

A mistake of nature? A battle of the sexes between a mind and a body

1. When he thinks, she dreams! It was natural for him to escape into an imaginary dream land, not unusual…

January 12, 2020August 9, 2020

Back to the Drawing Board with God

Me: Did you know that I’m turning 40 this year? God: What ever a year means to you, I can…

God…

රහස් සිතුවිලි හුවමාරුවීම

8 Mar 2021March 8, 2021

අපි රහසින් ආදරය කරන එවුන්ටඅපි රහසින් වෛර කරන එවුන්ටඅපි රහසින් ඊර්ෂ්‍යා කරන එවුන්ටඅපි රහසින් සුභසෙත පතන එවුන්ට අපේ රහස් සිතුවිලි ඇහුණු කල එවුන්ගෙ රහස් සිතුවිලි ගොනුවනොදැනෙන්න අරීවි අප පෑලදොර අගුල!…

That other unaccepting half

7 Mar 2021March 8, 2021

All those little incidents that felt so darkWhen I saw you treat me with an unaccepting cast;I got busy collecting them with my teary sad heart! Now I give them…

A Crazy Turn…

It’s a question of them knowing if their lives are worth saving.

6 Mar 2021March 6, 2021

It was two weeks ago when I last met B (PhD). I was not only heavily intoxicated, but was peaking a toxic shame cycle. I couldn't remember the last time…

Where is that peacefully loving sweet point in loving my neighbour as I love myself?

6 Mar 2021March 6, 2021

"Forever wanting more"; Do I only see when I add more to what I already have? When I see others who have less than what I have, Do I feel…

God…

Happy and at Peace!

28 Feb 2021February 28, 2021

When I add thisWhen I remove thatOrWhen I adjust yet anotherI will be ... When they think like meWhen they act like meOrWhen they accept meI will be ... When…

A Crazy Turn…

“So you think you can judge?” asked God

9 Feb 2021February 9, 2021

In my early life, I was judged heavily, and I judged in return. I picked sides, and I decided what was good, bad, and ugly. I mean, that was what…

A Crazy Turn…

Sorry – An apology for mistakes I’ve made in my words

Words, merely a tool to communicate our opinion, emotion, experience, or some random garbage wrapped as our story. But, they can do a lot of damage. Whether we attack someone,…

Enough – Accepting the delta between

8 Feb 2021February 8, 2021

Each of us sings our song called "My Life." The lyrics, the key, the tune, the melody, only we know. But, we hear harmonies from time to time from the…

Human Centred Thinking…

Not if you are the last one to “Get There”, where ever “There” is.

31 Jan 2021February 1, 2021

Somewhere over the last couple of weeks, I listened to a TedX talk on the topic "The Dark Side of Happiness". The speaker, Meik Wiking, a happiness researcher, explains to…

Death! An escape? A completion?

31 Jan 2021January 31, 2021

A constant voidWill I ever be complete? A constant goalWill I be happy without one? A constant lifeWill I ever be free from voids and goals? Death! An escape?Will it…

Who should make the move first – A dating dilemma

8 Jan 2021January 8, 2021

If you are in a stage in life where you may ask for first or next dates from a "random stranger" you've met, I am confident that you have faced…

ඉවසීමෙන් සැනසීම ද, සැනසීමෙන් ඉවසීම ද?

5 Jan 2021January 6, 2021

https://youtu.be/7IdEY7lWXa4 අද දින මාගේ මව Youtube හරහා මාවරලේ භද්දිය හිමිගේ මිනිස්සු මැනීම යන මාතෘකාව මුල් කොටගෙන කියැවුනු බණකට සවන්දී සිටින බව ඇසින. පහුගිය දින වල: "අනේ මට නං ඔය බණ…

Writing to heal, writing to communicate, writing to be successful.

4 Jan 2021January 4, 2021

Background of the author I was born and raised in Sri Lanka. My upbringing was mostly in the Sinhalese community, where the primary language spoken and written was Sinhala. I…

Writing to communicate or writing to be successful.

Background of the author I was born and raised in Sri Lanka. My upbringing was mostly in the Sinhalese community, where the primary language spoken and written was Sinhala. I…

Introduction…

Perfect Dream vs Imperfect reality

Hello my blog readers. First of all, thank you so much for the following. Today, I wanted to share with you some of my singing attempts. This was done a…

How we deal with sickness?

2 Jan 2021January 3, 2021

https://youtu.be/_av2ZGtoI7c Introduction I am unwell. I have the flu.I am unwell. I am depressed. These are sentences most of us may have used. Year 2020, although the world was shaken,…

Closing the door on 2020

https://youtu.be/iVRg04MOj18 At the age of 40, I now remember at least 35 or so New Year's Dawns. Each New Year's Dawn we try to come up with resolutions, and consider…

Thank you Jesus

25 Dec 2020December 25, 2020

Thank you for your serviceThank you for your lessonsThank you for your painThank you for teaching the world loving kindness, even while you were on the cross May we learn…

It’s a special day for the world

24 Dec 2020December 24, 2020

It's a special day for the worldBut, thousands of years ago, was it this day? Then again, if we celebrate his existence and have a dedicated day, does it really…

My journey in the poverty cycle and homeless cycle and lessons learnt to work towards a better world

https://youtu.be/JtU8xquogN0 As some of you may already know, I migrated to Australia in 2010, just hours before my 30th birthday to start over new, with a bag full of hopes…

Christmas and Being Poor

https://youtu.be/YOseT7vDT9Y Jesus Christ.... I believe Jesus Christ was like a Buddha of the West. I believe he was a handsome man with an equally handsome heart, who advocated us to…

Gratefulness…

A 30 day mental health routine – 5 Reasons to Love Myself – A blog that grows with time

Introduction Based on some advise given by a fellow human being that I met through a Facebook group, to boost my self love, I have started doing a daily mental…

To feel sorry for ourselves, only to hate ourselves again

23 Dec 2020December 23, 2020

This morning, I was refering to some of my conversations with my psycologist with my mother, who has been staying with me since February, 2020. When I referered to my…

Why its important to know from within before forming an opinion and picking a side – Video Blog

Introduction Based on an incident this morning, it occured to me how vastly we can go wrong and can get lost, when we based our judgements and opinions purely on…

Tolerance, Acceptance, Forgiveness, and Loving-Kindness – A video blog

20 Dec 2020December 21, 2020

Introduction A short video about a personal journey and observations around Hate, Forgiveness, and Loving-Kindness and the relationship it has to tolerance and acceptance. Video https://youtu.be/5Z0R4CQA_yE Transcript 0:00:00.399,0:00:03.840my name is…

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