Life… Now that you’re gone 15 Oct 2021October 15, 2021 Did you put on a smile?Did you try to be so kind?Did you hide your weary time?While you tried to fit our style Now that you're gone Do we love…
Gratefulness… When one has to use another to have a good time – A story about me, myself, and I 10 Oct 2021October 10, 2021 I was in my own worldMe, my mom, my friend, and her son When I ran towards you, being cautious of my unwell back, carrying the kid's ball, rushing to…
Introduction… “But he is gay….” A random statement from one, years of therapy for trauma for another 17 Aug 2021 About an hour ago I overheard my mother refer to a well known politician's name. It amazed me to observe some random memory from about two decades ago drawn into…
Analysis… “It’s the effect of the ring” – A way to identify with our ego – A lesson from The Lord of the Rings by J. R. R. Tolkien 10 Aug 2021 Last week I was quite busy watching the Harry Potter movie series on Netfllix. Believe it or not, I am one of the few who had never read or seen…
A Crazy Turn… Being vulnerable to uncertainty vs. negative belief system – A review from a novice 7 Aug 2021August 8, 2021 Thus I've heard, the blessed Gauthama Siddhartha, the Buddha, had told us: Not to see the plans you make in thoughts as permanent or certain. Not to cling to what you…
A Crazy Turn… When I see you as “than me”… 18 Jul 2021 Through those little curious girly eyesA world so big and beautifulAn ocean of possibilitiesI saw before I started ... To look through your eyesand compare you with meOnly to define…
Community… Heal thyself – A book that helps queer heal themselves 5 May 2021May 5, 2021 Note: This blog post is my way of thanking Allan Downs, the author of The Velvet Rage, and my psychologist Beau Growcott who has been working with me and walking…
Love… Body image vs Mind image – A glimpse of accepting self 12 Apr 2021April 12, 2021 This morning on my way to work, while listening to The Velvet Rage, written by Alan Downs, PhD, I came across the below passage: The non-acceptance of your body is…
Mental Health… Looking back – Some retrospective quotes 10 Apr 2021April 11, 2021 When you look back in life, and see your mistakes, in thoughts, words, or deeds, it is ok to feel sad; But you shouldn't forget that you didn't know any…
Community… Why do I sometimes wanna kill myself, yet can’t for a moment let “another’s” ego kill my “self”? 4 Apr 2021April 4, 2021 Why is it so easy to see another's ego?Why is it so hard to let another's ego win?Why does shame and guilt flood us, when we finally glimpse our own?Why…
Analysis… How to stay still, when my time sing? 15 Mar 2021March 15, 2021 At my first ever cross roadMy stunned self has to chooseA left, a right, or maybe a right about How to stay still, when my time sing? Ask my friendsAsk…
Analysis… The Joker 13 Mar 2021March 13, 2021 Why did it hurt meWhen it made you laughFor the way that I walked, talked, and livedTo be the joker so that you could laugh? Why did I like the…
Lovers… That other unaccepting half 7 Mar 2021March 8, 2021 All those little incidents that felt so darkWhen I saw you treat me with an unaccepting cast;I got busy collecting them with my teary sad heart! Now I give them…
A Crazy Turn… It’s a question of them knowing if their lives are worth saving. 6 Mar 2021March 6, 2021 It was two weeks ago when I last met B (PhD). I was not only heavily intoxicated, but was peaking a toxic shame cycle. I couldn't remember the last time…
God… Happy and at Peace! 28 Feb 2021February 28, 2021 When I add thisWhen I remove thatOrWhen I adjust yet anotherI will be ... When they think like meWhen they act like meOrWhen they accept meI will be ... When…
A Crazy Turn… “So you think you can judge?” asked God 9 Feb 2021February 9, 2021 In my early life, I was judged heavily, and I judged in return. I picked sides, and I decided what was good, bad, and ugly. I mean, that was what…
A Crazy Turn… Sorry – An apology for mistakes I’ve made in my words 8 Feb 2021 Words, merely a tool to communicate our opinion, emotion, experience, or some random garbage wrapped as our story. But, they can do a lot of damage. Whether we attack someone,…
Human Centred Thinking… Not if you are the last one to “Get There”, where ever “There” is. 31 Jan 2021February 1, 2021 Somewhere over the last couple of weeks, I listened to a TedX talk on the topic "The Dark Side of Happiness". The speaker, Meik Wiking, a happiness researcher, explains to…
Analysis… Who should make the move first – A dating dilemma 8 Jan 2021January 8, 2021 If you are in a stage in life where you may ask for first or next dates from a "random stranger" you've met, I am confident that you have faced…
Life… ඉවසීමෙන් සැනසීම ද, සැනසීමෙන් ඉවසීම ද? 5 Jan 2021January 6, 2021 https://youtu.be/7IdEY7lWXa4 අද දින මාගේ මව Youtube හරහා මාවරලේ භද්දිය හිමිගේ මිනිස්සු මැනීම යන මාතෘකාව මුල් කොටගෙන කියැවුනු බණකට සවන්දී සිටින බව ඇසින. පහුගිය දින වල: "අනේ මට නං ඔය බණ…
Analysis… How we deal with sickness? 2 Jan 2021January 3, 2021 https://youtu.be/_av2ZGtoI7c Introduction I am unwell. I have the flu.I am unwell. I am depressed. These are sentences most of us may have used. Year 2020, although the world was shaken,…
Community… Closing the door on 2020 1 Jan 2021 https://youtu.be/iVRg04MOj18 At the age of 40, I now remember at least 35 or so New Year's Dawns. Each New Year's Dawn we try to come up with resolutions, and consider…
Analysis… My journey in the poverty cycle and homeless cycle and lessons learnt to work towards a better world 24 Dec 2020 https://youtu.be/JtU8xquogN0 As some of you may already know, I migrated to Australia in 2010, just hours before my 30th birthday to start over new, with a bag full of hopes…
Gratefulness… A 30 day mental health routine – 5 Reasons to Love Myself – A blog that grows with time 24 Dec 2020 Introduction Based on some advise given by a fellow human being that I met through a Facebook group, to boost my self love, I have started doing a daily mental…
Community… To feel sorry for ourselves, only to hate ourselves again 23 Dec 2020December 23, 2020 This morning, I was refering to some of my conversations with my psycologist with my mother, who has been staying with me since February, 2020. When I referered to my…
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