Meditation… Oh what a spiral of thoughts in my head! I’d just shut up and go to bed! 30 Mar 202130 Mar 2021 Isn't it such a wonderful feeling one feels when another truly appreciate their offering of themselves? When my nephew loved the Tuna Pasta I made, or when my friend's daughter…
Analysis… How to stay still, when my time sing? 15 Mar 202115 Mar 2021 At my first ever cross roadMy stunned self has to chooseA left, a right, or maybe a right about How to stay still, when my time sing? Ask my friendsAsk…
Analysis… How we deal with sickness? 2 Jan 20213 Jan 2021 https://youtu.be/_av2ZGtoI7c Introduction I am unwell. I have the flu.I am unwell. I am depressed. These are sentences most of us may have used. Year 2020, although the world was shaken,…
Gratefulness… A 30 day mental health routine – 5 Reasons to Love Myself – A blog that grows with time 24 Dec 2020 Introduction Based on some advise given by a fellow human being that I met through a Facebook group, to boost my self love, I have started doing a daily mental…
Community… To feel sorry for ourselves, only to hate ourselves again 23 Dec 202023 Dec 2020 This morning, I was refering to some of my conversations with my psycologist with my mother, who has been staying with me since February, 2020. When I referered to my…
Community… Shame 30 Nov 202030 Nov 2020 I started seeing a Psychologist about 3 weeks ago. By third week, I really look forward to seeing him. Its like Saturday night date night. All other boys and girls…
Analysis… Dear Sri Lankans, please stay safe, but please consider your “self” and attachment to “self” 2 Nov 20202 Nov 2020 Having been through what you are going through now, fast spresding of COVID-19, and our movements, our income, our most things we called "our life", been put on hold, may…
Analysis… A River of Dreams… Life! 31 Oct 2020 If I was a river, I'd have a dreamTo hug the ocean, and call it home The twists and turnsThe rocks and gapsThe rain and the sunWould they make me…
Analysis… Thinking vs Retrospective Thinking 26 Oct 2020 For sometime now, I have been observing myself do below: When I write a blog post, I read it a few times, after posting it. I also check on how…
Analysis… Some Facts About Sri Lanka – Those who judge, this is your window of opportunity to learn presented AS COVID-19 25 Oct 202026 Oct 2020 Note from the Author Dear Readers, I say these words, with utmost kindness. This is not me trying to run over someone who has fallen from a tree already. The…
A Crazy Turn… Another imagination with some careful observation of self 18 Oct 202018 Oct 2020 In 2017, I was diagnosed with HIV. Since I knew the advancement in medicine, I knew this was manageable, but it shifted my energy again, as I felt my life…
A Crazy Turn… The art of flying solo to groundbreaking heights in your mind 18 Oct 202018 Oct 2020 Once upon a time, a little ugly single engine propellor, had decided he was not good enough to fly and was not needed Then came a little war ship, who…
A Crazy Turn… Everybody hurts, if only for a moment 17 Oct 202017 Oct 2020 Thus I've heard, in a story taught in Christianity, a wise man once upon a time, had adviced a King who ruled a country far, far away, to always remember…
Buddhist… සමන්ත බද්ද්‍ර තෙරුන්ගේ උමන්දාව අසපුවේ පාට පාට කෑම මේසය 27 Sep 202027 Sep 2020 ඇරයුමක්... තෙරුන්ව මෙලොව හැබැහින් මා දැක නැති නමුදු, දෙදහස් දහහතේ සිට මම ඔහුව සතුටු සිතින් YouTube හරහා වරෙන් වර, මාගේ මවගේ ඕස්ට්‍රේලියානු නිවාඩු කල් වලදී මුණ ගැසුණි. මගේ අඩ නින්දක්…
A Crazy Turn… Thought… The forerunner of an Experience 23 Sep 202023 Sep 2020 A call that made me happy... Today, I had a phone call from a psychologist. I had volunteraly called an organisation based on my GP's referal. I cannot describe it…
Buddhist… What if you were that ant? 22 Sep 2020 You may see a lone antIf you choose to follow it visuallyYou may see it "aimlessly" walking or rather running... To human comprehension, it may appear like "nowhere" But, You…
Buddhist… Me. Now. Ever. Never. Forever. The End. 21 Sep 2020 Me.It's happening to Me... It happened to Me!It happened to Me!!It happened to Me!!! Is it happening now? No. Did it happen now? Yes. So is it happening now? No.…
Buddhist… A letter to God, With lots of Love, Hugs, and Kisses…. 19 Sep 202019 Sep 2020 Dear Lord, We all must be doing our best,But, I definitely know I am doing my best So, Please keep me safePlease teach me what I haven't yet understoodBut, please…
Artists… Now I see what they saw in me, was their own evil they hide from me! 18 Sep 202018 Sep 2020 In my crazy worldI had a crazy thoughtThat, I am a parent of meA parent that can seeThe parents and those to beTheir efforts until the children see As parent…
A Crazy Turn… Everyday I love you 17 Sep 202017 Sep 2020 Did I see a shell, and call it dead?Did I see a fruit, and call it living?Did I see it's forms, and call it life? Do I see it all,…
A Crazy Turn… Let there be love… 17 Sep 2020 I'm sorry for disturbing your peace...I'm sorry for scaring you away.... I realised I did what I thoughtSo it can't be wrong... As I know you are somewhere only you…
A Crazy Turn… The madness of wanting to be called mad! 16 Sep 202017 Sep 2020 My earliest references of "Madness" or the more politically correct term used nowadays "mental illness" or "mental health", A neighbouring teen boy, Caucasian skin with blonde hair, blue eyes. But,…
Buddhist… නිවන කියන ක්ෂිතිජය – The horizon named enlightenment 2 Sep 20202 Sep 2020 නිවන කියන ක්ෂිතිජය පසුපස හඹා නොයන්න...වචනයකින් විස්තර කල නොහැකි ධර්මතාවයන් තිබිය හැකි බව සලකා බලන්න...සදාකාලික නිවුනු ගමනක යෙදෙමින් එසේ ධර්මතා පිළිබඳව විමසිලිමත්ව ගමන් කරන්නතම තමන්ගේ අවබෝධ එකිනෙකා සැසඳීම ට භාවිතා…
A Crazy Turn… This I Promise You 2 Sep 20202 Sep 2020 My journey into writing, had started long ago, but they were not available publicly. My introduction to writing happened in 2017 when I attended Melbourne Writers Festival, where I randomly…
Analysis… (Saying what you know and Knowing what you say)*X 1 Sep 2020 Note: X = Variable (1 - n where n is eternity) If you consider, when you say something consciously, knowing all you say is what you know. If you consider,…
